A MEAL OF BEANS ALONE – IS IT ENOUGH FOR A FULL MEAL?

In the context of a full meal, beans can contribute significantly to one’s dietary needs, especially when combined with other foods to ensure a balanced intake of nutrients. While they are rich in proteins, fibre and other micronutrients, beans lack certain amino acids that are essential for a complete protein profile. However, when beans is combined with cereals like rice (e.g. waakye) or corn (e.g. kenkey paired with beans stew) they form a complete protein, providing all the essential amino acids necessary for a balanced diet.

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Written by the fullproofnutrition.com editorial team