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Photo credit- freshly harvested cucumbers from the writer’s home backyard garden
When it comes to green vegetables, cucumbers are sure to be at the top of your list. Here are some facts about cucumbers that make us love them so much. Cucumbers, scientifically known as Cucumis sativus are a rich source of nutrients. They are low in calories but high in vitamins and minerals. One large sized (about 300g) unpeeled, raw cucumber contains approximately 45 calories, 0.3 grams of total fat, 11 grams of carbohydrates, 2 grams of protein, 1.5 grams of fibre, 8 grams of vitamin C, 49 micrograms of Vitamin K, 39 micrograms of magnesium, 442 milligrams of potassium and 0.2 milligrams of manganese.
Here are some reasons to include cucumber in your diet
Cucumbers are very good sources of hydration. Due to their high-water content, cucumbers are very essential in helping you meet your daily fluid needs. Again, cucumbers are nutrient-rich and essential in keeping healthy and maintaining physical metabolism. Also, cucumbers contain antioxidants that minimize the risk of cancer and heart and lung conditions. Cucumbers in addition, may aid in weight loss due to their low-calorie content. Cucumbers can also help regulate free bowel movement due to their fibre and water content.
How to eat cucumber
Cucumber can be eaten raw. Indeed, experts advise that cucumbers may be best eaten unpeeled to gain full benefit from the nutrients. This is advisable, especially if you trust the source of origin. Cucumber can be included in salads, vegetable salads, smoothies, soups and stews. They can also be cut into long slices and enjoyed as a crunchy snack with or without an accompanying dip. Cucumbers are very versatile and can be a great addition to many delicious dishes.
In Ghana, the tropical climate is suitable for growing cucumbers all year round. The best time for planting, however, is during the rainy season from April to October. Cucumbers are also readily available in grocery shops, markets, malls, among others.
In conclusion, cucumbers are not only a refreshing and versatile addition to your diet but also a powerhouse of health benefits. From hydrating your body and aiding in weight loss to providing essential vitamins and antioxidants, cucumbers can significantly enhance your overall well-being. By incorporating them into your meals in creative ways—whether in salads, smoothies, or as a crunchy snack—you can fully harness their nutritional potential. Embrace the simplicity and goodness of cucumbers and make the most of this remarkable vegetable in your daily eating patterns.
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Written by Stephanie Boateng and reviewed by Dr. Laurene Boateng
Stephanie Boateng is a university student, a food enthusiast and a contributing writer for www.fullproofnutrition.com
Laurene Boateng (PhD, RD) is a Registered Dietitian and Senior Lecturer in the Department of Dietetics, University of Ghana. She is the founder and editor-in-chief of www.fullproofnutrition.com , a website committed to providing reliable, evidence-based, and practical healthy eating advice.
