Drinking enough water or being adequately hydrated is important for maintaining brain health and optimizing cognitive function. When we do not have enough water in our […]
The human brain relies on nutrients (macronutrients and micronutrients) obtained from the diet to build and maintain its physical structure and support cognitive functions. In this […]
In this article we take a closer look at unhealthy sources of hydration. Being aware of these less-than-optimum sources of hydration will help us recognize the […]