Blog
April 14, 2025Fit and Festive This Easter Season: Embrace Post-Meal Walks for Better Health
Easter 2025 is already here with us, and many of us look forward to festive meals and cherished moments with loved ones. However, with a significant […]
April 8, 2025Eggs, Cholesterol and Easter
Eggs are a widely consumed and versatile food, valued not only for their culinary adaptability but also for their high nutritional quality. They are a good […]
April 2, 2025This Season’s Must-Have – Avocados
Avocados, often referred to as “pears” in Ghana, are a beloved component of Ghanaian cuisine and are now back in season. Most fruit and produce vendors […]
March 24, 2025Ketogenic Diets: what to Know and Do
The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet […]
March 10, 2025Healthy Fats and Oils: Insights from Ghana’s Food-Based Dietary Guidelines
Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body absorb fat-soluble vitamins. The type and quantity […]
February 17, 2025Nuts, Seeds and Heart Health
Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods has been associated with a reduced […]
January 20, 2025How much do you weigh? The weight of knowing your numbers
Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical health and overall quality of life. Interestingly, […]
January 2, 2025The Blood Type Diet: To Follow or Not to Follow
The new year season often brings a wave of renewed focus on health, with many individuals making diet-based new year resolutions. Among the various dietary trends […]
January 2, 2025Hydration Issues and the Harmattan Season
Our tropical climate is characterized by high temperatures and humidity that persist throughout the year. During the New Year season, which falls within the dry season, […]
January 2, 2025Welcome to 2025: The Year to Prioritize Healthy Nutrition
Welcome to 2025! In my line of work, I have the privilege of witnessing the profound impact of nutrition across the entire human lifespan. From the […]
December 17, 2024CUCUMBERS – MAKING THE MOST OF THEM
Photo credit- freshly harvested cucumbers from the writer’s home backyard garden When it comes to green vegetables, cucumbers are sure to be at the top of […]
December 17, 2024Sweet Potatoes – Unpacking the Nutritional Value and the Sweetness
Photo credit- freshly harvested sweet potatoes from the writer’s home backyard garden Sweet potatoes have a unique nutritional profile. This article focuses on highlighting the nutritional […]
December 17, 2024Enjoying the Festive Season with Moderation in Mind
The holiday season is a time of joy, celebration, and, of course, delicious food. While it’s tempting to indulge in all the festive treats, practicing moderation […]
October 17, 2024World Food Day – Our Right to Safe Food in the Era of Galamsey
As we join the global community in commemorating World Food Day on October 16th, we reflect on this year’s theme: “Right to foods for a better […]
October 8, 2024Prevention of Breast Cancer: Nutrition and Lifestyle Strategies to Consider
The month of October is celebrated globally every year as breast cancer awareness month. Breast cancer is a significant health concern affecting millions of women worldwide. […]
September 30, 2024World Heart Day 2024 – The Power of Local Foods
World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular disease (CVD) and promote heart-healthy lifestyles. Cardiovascular disease […]
September 25, 2024Tea and Its Influence on Blood Sugar Levels
Tea is a popular beverage in many cultures around the world. It is made from the leaves of the Camellia sinensis plant, an evergreen shrub which is […]
September 17, 2024Tomatoes in Season: A Nutritional, Economic, and Food Security Asset in Ghana
Photo credit: Tomatoes from the author’s backyard garden. Tomatoes are in season again. The versatile and widely used ingredient in West African and Ghanaian cuisine is […]
September 17, 2024PROSTATE HEALTH AND NUTRITION: HOW LOCAL FOODS CAN HELP
September is Prostate Cancer Awareness month. Raising awareness about the link between nutrition and prostate cancer risk is crucial for prevention and early intervention. The prostate […]
September 11, 2024Coffee and cocoa beverages: impact on blood sugar levels
Coffee and cocoa beverages are staples in diets worldwide. Coffee, known for its stimulating effects, is consumed daily by millions, while cocoa is enjoyed for its […]
September 3, 2024How does water intake affect blood sugar levels?
Blood sugar is the primary source of energy for the body and maintaining it within a healthy range is essential for overall health. For individuals with […]
August 6, 2024THE UNIQUE ROLE OF DIETARY FIBRE IN GUT HEALTH
Dietary fibre is an important component of a healthy diet and is known for its significant benefits to gastrointestinal health. This article explores the various types […]
July 23, 2024Your Lifestyle and Your Kidneys
Preserving good kidney health will require an approach rooted in appropriate dietary choices and good lifestyle decisions. This article examines three lifestyle factors that may harm […]
July 16, 2024Dietary Management of Chronic Kidney Disease
Chronic Kidney Disease (CKD) affects millions of people worldwide, and its impact on health cannot be underestimated. Some data sources from Ghana suggest that prevalence of […]
July 9, 2024THE KIDNEY-FRIENDLY DIET
A healthy diet is essential for everyone, whether you have kidney disease or not. In this article, we will focus on dietary strategies to protect the […]
- March 24, 2025
Ketogenic Diets: what to Know and Do
The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet […]
March 17, 2025Healthy cooking methods with fats and oils
Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy […]
March 3, 2025The Seed Oil Debate: Balancing Benefits and Risks
In recent years, the media space has been flooded with alarming claims about seed oils which has resulted in an ongoing debate about their impact on […]
February 24, 2025Fruits, Vegetables and Heart Health
Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, physical inactivity, and stress play a role, diet is […]
February 10, 2025Chocolates Wine and Heart Health
Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart-health benefits. Rich in bioactive compounds with antioxidant […]
February 3, 2025The New Weight Loss Drugs and the Role of Dietitians in LMICs
Obesity is a growing concern worldwide, including in low- and middle-income countries (LMICs). Addressing this issue involves various strategies, including dietary and lifestyle changes, medical treatments, […]
January 27, 2025Now That You Know Your Weight What Next?
Stepping on the weighing scale can feel like the moment of truth, no wonder many are reluctant. Seeing that number can spark a mix of emotions—curiosity, […]
- January 2, 2025
The Blood Type Diet: To Follow or Not to Follow
The new year season often brings a wave of renewed focus on health, with many individuals making diet-based new year resolutions. Among the various dietary trends […]
- January 2, 2025
Hydration Issues and the Harmattan Season
Our tropical climate is characterized by high temperatures and humidity that persist throughout the year. During the New Year season, which falls within the dry season, […]
November 7, 2024Everything in Moderation – What Does it Mean?
We have all heard this statement at one time or another in relation to healthy eating: “eat in moderation” or “everything in moderation.” But what does […]
October 10, 2024Prioritising Mental Health in the Workplace – The Role of Nutrition
The connection between what we eat and how we feel is becoming increasingly clear. As the theme of this year’s World Mental Health Day (10th October […]
- September 17, 2024
Tomatoes in Season: A Nutritional, Economic, and Food Security Asset in Ghana
Photo credit: Tomatoes from the author’s backyard garden. Tomatoes are in season again. The versatile and widely used ingredient in West African and Ghanaian cuisine is […]
August 20, 2024Cooking Liquids: Roles in Sustainability and Food and Nutrition Security
World Water Week falls on 25th – 29th August 2024. In view of the theme for the 2024 edition, “Bridging Borders: Water for a Peaceful and […]
June 25, 2024SLEEP, TIMING OF MEALS AND BRAIN HEALTH – EXPLORING THE LINKS
The relationship between sleep, the timing of meals, and brain health is a complex and crucial one. One significant aspect of this relationship is how the […]
June 18, 2024GOOD HYDRATION AND BRAIN HEALTH – THE CONNECTION
Drinking enough water or being adequately hydrated is important for maintaining brain health and optimizing cognitive function. When we do not have enough water in our […]
June 11, 2024Nourishing your brain – the role of macronutrients
The human brain relies on nutrients (macronutrients and micronutrients) obtained from the diet to build and maintain its physical structure and support cognitive functions. In this […]
June 4, 2024Feeding Your Mind: Enhancing Brain Health with Good Nutrition
The middle of another year is here with us again. It’s time for mid-year performance reviews, end of term and or mid semester exams in various […]
April 24, 2025Optimizing Your Health: The Role of Meal Timing and Frequency
This week, we take a closer look at research on meal timing and frequency. Many of us have heard various theories: “eat five times a day […]
- April 14, 2025
Fit and Festive This Easter Season: Embrace Post-Meal Walks for Better Health
Easter 2025 is already here with us, and many of us look forward to festive meals and cherished moments with loved ones. However, with a significant […]
- April 8, 2025
Eggs, Cholesterol and Easter
Eggs are a widely consumed and versatile food, valued not only for their culinary adaptability but also for their high nutritional quality. They are a good […]
- April 2, 2025
This Season’s Must-Have – Avocados
Avocados, often referred to as “pears” in Ghana, are a beloved component of Ghanaian cuisine and are now back in season. Most fruit and produce vendors […]
- March 24, 2025
Ketogenic Diets: what to Know and Do
The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet […]
- March 17, 2025
Healthy cooking methods with fats and oils
Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy […]
- March 10, 2025
Healthy Fats and Oils: Insights from Ghana’s Food-Based Dietary Guidelines
Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body absorb fat-soluble vitamins. The type and quantity […]
- March 3, 2025
The Seed Oil Debate: Balancing Benefits and Risks
In recent years, the media space has been flooded with alarming claims about seed oils which has resulted in an ongoing debate about their impact on […]
- February 24, 2025
Fruits, Vegetables and Heart Health
Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, physical inactivity, and stress play a role, diet is […]
- February 17, 2025
Nuts, Seeds and Heart Health
Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods has been associated with a reduced […]
- February 10, 2025
Chocolates Wine and Heart Health
Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart-health benefits. Rich in bioactive compounds with antioxidant […]
- February 3, 2025
The New Weight Loss Drugs and the Role of Dietitians in LMICs
Obesity is a growing concern worldwide, including in low- and middle-income countries (LMICs). Addressing this issue involves various strategies, including dietary and lifestyle changes, medical treatments, […]
- January 2, 2025
The Blood Type Diet: To Follow or Not to Follow
The new year season often brings a wave of renewed focus on health, with many individuals making diet-based new year resolutions. Among the various dietary trends […]
- January 2, 2025
Hydration Issues and the Harmattan Season
Our tropical climate is characterized by high temperatures and humidity that persist throughout the year. During the New Year season, which falls within the dry season, […]
- January 2, 2025
Welcome to 2025: The Year to Prioritize Healthy Nutrition
Welcome to 2025! In my line of work, I have the privilege of witnessing the profound impact of nutrition across the entire human lifespan. From the […]
- December 17, 2024
CUCUMBERS – MAKING THE MOST OF THEM
Photo credit- freshly harvested cucumbers from the writer’s home backyard garden When it comes to green vegetables, cucumbers are sure to be at the top of […]
- December 17, 2024
Sweet Potatoes – Unpacking the Nutritional Value and the Sweetness
Photo credit- freshly harvested sweet potatoes from the writer’s home backyard garden Sweet potatoes have a unique nutritional profile. This article focuses on highlighting the nutritional […]
- December 17, 2024
Enjoying the Festive Season with Moderation in Mind
The holiday season is a time of joy, celebration, and, of course, delicious food. While it’s tempting to indulge in all the festive treats, practicing moderation […]
- November 7, 2024
Everything in Moderation – What Does it Mean?
We have all heard this statement at one time or another in relation to healthy eating: “eat in moderation” or “everything in moderation.” But what does […]
- September 30, 2024
World Heart Day 2024 – The Power of Local Foods
World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular disease (CVD) and promote heart-healthy lifestyles. Cardiovascular disease […]
- September 11, 2024
Coffee and cocoa beverages: impact on blood sugar levels
Coffee and cocoa beverages are staples in diets worldwide. Coffee, known for its stimulating effects, is consumed daily by millions, while cocoa is enjoyed for its […]
- September 3, 2024
How does water intake affect blood sugar levels?
Blood sugar is the primary source of energy for the body and maintaining it within a healthy range is essential for overall health. For individuals with […]
- August 20, 2024
Cooking Liquids: Roles in Sustainability and Food and Nutrition Security
World Water Week falls on 25th – 29th August 2024. In view of the theme for the 2024 edition, “Bridging Borders: Water for a Peaceful and […]
- July 23, 2024
Your Lifestyle and Your Kidneys
Preserving good kidney health will require an approach rooted in appropriate dietary choices and good lifestyle decisions. This article examines three lifestyle factors that may harm […]
- July 16, 2024
Dietary Management of Chronic Kidney Disease
Chronic Kidney Disease (CKD) affects millions of people worldwide, and its impact on health cannot be underestimated. Some data sources from Ghana suggest that prevalence of […]
