January 26, 2026
This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting. While participating in a church […]
January 19, 2026
Fasting season is here again, and I set out to explore the health effects of fasting, particularly the type of fasting commonly practised in churches during […]
October 23, 2024
The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the theme is ‘Ageing with Dignity: The Importance […]
August 27, 2024
The human body is a complex network of interconnected systems, each playing a vital role in maintaining overall health and well-being. Among these systems is the […]