Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart-health benefits. Rich in bioactive compounds with antioxidant […]
Obesity is a growing concern worldwide, including in low- and middle-income countries (LMICs). Addressing this issue involves various strategies, including dietary and lifestyle changes, medical treatments, […]
The new year season often brings a wave of renewed focus on health, with many individuals making diet-based new year resolutions. Among the various dietary trends […]
Our tropical climate is characterized by high temperatures and humidity that persist throughout the year. During the New Year season, which falls within the dry season, […]