February 2, 2026
National food-based dietary guidelines matter. They shape what children eat in schools, what patients are served in hospitals, how public funds are spent on food procurement, […]
January 26, 2026
This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting. While participating in a church […]
January 19, 2026
Fasting season is here again, and I set out to explore the health effects of fasting, particularly the type of fasting commonly practised in churches during […]
January 10, 2026
A new year often brings renewed motivation to take better care of our health. But in a world overflowing with health advice, that intention can quickly […]