May 5, 2024
The concept of a balanced diet is frequently mentioned in nutrition education. This article aims to explain what it means to eat a balanced diet. A […]
April 12, 2024
Fruits and vegetables are vital for a healthy diet as they are rich in essential nutrients and vitamins, contributing to better overall health. Low fruit and […]
March 20, 2024
Animal proteins such as meats of all kinds and milk are known for their high protein levels and complete amino acid profiles. These amino acids are […]