Full Proof Nutrition
What We Do
At Full Proof Nutrition, we recognize that nutrition advice can sometimes be confusing and difficult to interpret. We are also aware that for all the confusion and disputes, there are core guidelines for healthy eating, backed by solid scientific evidence to support not only good physical health but also, mental health and overall wellbeing.
In light of this, we have made it our aim to provide you with reliable and practical healthy eating advice that will offer clarity and give you more confidence in making healthy eating decisions.
April 24, 2025Optimizing Your Health: The Role of Meal Timing and Frequency
This week, we take a closer look at research on meal timing and frequency. Many of us have heard various theories: “eat five times a day […]
April 14, 2025Fit and Festive This Easter Season: Embrace Post-Meal Walks for Better Health
Easter 2025 is already here with us, and many of us look forward to festive meals and cherished moments with loved ones. However, with a significant […]
April 8, 2025Eggs, Cholesterol and Easter
Eggs are a widely consumed and versatile food, valued not only for their culinary adaptability but also for their high nutritional quality. They are a good […]
April 2, 2025This Season’s Must-Have – Avocados
Avocados, often referred to as “pears” in Ghana, are a beloved component of Ghanaian cuisine and are now back in season. Most fruit and produce vendors […]
March 24, 2025Ketogenic Diets: what to Know and Do
The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet […]
March 17, 2025Healthy cooking methods with fats and oils
Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy […]
March 10, 2025Healthy Fats and Oils: Insights from Ghana’s Food-Based Dietary Guidelines
Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body absorb fat-soluble vitamins. The type and quantity […]
March 3, 2025The Seed Oil Debate: Balancing Benefits and Risks
In recent years, the media space has been flooded with alarming claims about seed oils which has resulted in an ongoing debate about their impact on […]
February 24, 2025Fruits, Vegetables and Heart Health
Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, physical inactivity, and stress play a role, diet is […]
February 17, 2025Nuts, Seeds and Heart Health
Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods has been associated with a reduced […]
February 10, 2025Chocolates Wine and Heart Health
Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart-health benefits. Rich in bioactive compounds with antioxidant […]
February 3, 2025The New Weight Loss Drugs and the Role of Dietitians in LMICs
Obesity is a growing concern worldwide, including in low- and middle-income countries (LMICs). Addressing this issue involves various strategies, including dietary and lifestyle changes, medical treatments, […]
January 27, 2025Now That You Know Your Weight What Next?
Stepping on the weighing scale can feel like the moment of truth, no wonder many are reluctant. Seeing that number can spark a mix of emotions—curiosity, […]
January 20, 2025How much do you weigh? The weight of knowing your numbers
Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical health and overall quality of life. Interestingly, […]
January 2, 2025The Blood Type Diet: To Follow or Not to Follow
The new year season often brings a wave of renewed focus on health, with many individuals making diet-based new year resolutions. Among the various dietary trends […]
January 2, 2025Hydration Issues and the Harmattan Season
Our tropical climate is characterized by high temperatures and humidity that persist throughout the year. During the New Year season, which falls within the dry season, […]
January 2, 2025Welcome to 2025: The Year to Prioritize Healthy Nutrition
Welcome to 2025! In my line of work, I have the privilege of witnessing the profound impact of nutrition across the entire human lifespan. From the […]
December 17, 2024CUCUMBERS – MAKING THE MOST OF THEM
Photo credit- freshly harvested cucumbers from the writer’s home backyard garden When it comes to green vegetables, cucumbers are sure to be at the top of […]
December 17, 2024Sweet Potatoes – Unpacking the Nutritional Value and the Sweetness
Photo credit- freshly harvested sweet potatoes from the writer’s home backyard garden Sweet potatoes have a unique nutritional profile. This article focuses on highlighting the nutritional […]
December 17, 2024Enjoying the Festive Season with Moderation in Mind
The holiday season is a time of joy, celebration, and, of course, delicious food. While it’s tempting to indulge in all the festive treats, practicing moderation […]
December 4, 2024Low-Carbohydrate Diets and Management of Type 2 Diabetes
The chronic metabolic disease known as type 2 diabetes mellitus (T2DM) is marked by elevated levels of blood glucose (persistent hyperglycemia), insulin resistance, and insufficient insulin […]
November 21, 2024Managing Prediabetes with the Help of a Dietitian
Diet plays an important role in preventing prediabetes by helping to manage blood sugar levels, improve insulin sensitivity, and maintain a healthy weight. Certain dietary habits […]
November 14, 2024PREDIABETES – WHAT IT IS AND WHY YOU SHOULD KNOW ABOUT IT
What is prediabetes Celebrated every year on November 14th, World Diabetes Day brings global attention to the growing concerns of diabetes and its impact on millions […]
November 7, 2024Everything in Moderation – What Does it Mean?
We have all heard this statement at one time or another in relation to healthy eating: “eat in moderation” or “everything in moderation.” But what does […]
October 30, 2024Nourishing Hope: A Dietitian’s Role in Breast Cancer Care
We round up October with this article on how dietitians can help with navigating a breast cancer diagnosis. Breast cancer remains one of the most prevalent […]
October 23, 2024Healthy Aging: The Role of the Gut Microbiome and How Diet Can Help
The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the theme is ‘Ageing with Dignity: The Importance […]
October 17, 2024World Food Day – Our Right to Safe Food in the Era of Galamsey
As we join the global community in commemorating World Food Day on October 16th, we reflect on this year’s theme: “Right to foods for a better […]
October 10, 2024Prioritising Mental Health in the Workplace – The Role of Nutrition
The connection between what we eat and how we feel is becoming increasingly clear. As the theme of this year’s World Mental Health Day (10th October […]
October 8, 2024Prevention of Breast Cancer: Nutrition and Lifestyle Strategies to Consider
The month of October is celebrated globally every year as breast cancer awareness month. Breast cancer is a significant health concern affecting millions of women worldwide. […]
September 30, 2024World Heart Day 2024 – The Power of Local Foods
World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular disease (CVD) and promote heart-healthy lifestyles. Cardiovascular disease […]
September 25, 2024Tea and Its Influence on Blood Sugar Levels
Tea is a popular beverage in many cultures around the world. It is made from the leaves of the Camellia sinensis plant, an evergreen shrub which is […]
September 17, 2024Tomatoes in Season: A Nutritional, Economic, and Food Security Asset in Ghana
Photo credit: Tomatoes from the author’s backyard garden. Tomatoes are in season again. The versatile and widely used ingredient in West African and Ghanaian cuisine is […]
September 17, 2024PROSTATE HEALTH AND NUTRITION: HOW LOCAL FOODS CAN HELP
September is Prostate Cancer Awareness month. Raising awareness about the link between nutrition and prostate cancer risk is crucial for prevention and early intervention. The prostate […]
September 16, 2024A Call for Urgent Action to Protect Health, Water Security and Food Systems
Statement from the Ghana Academy of Nutrition and Dietetics (GAND) on Illegal Mining (Galamsey): A Call for Urgent Action to Protect Health, Water Security and Food […]
September 11, 2024Coffee and cocoa beverages: impact on blood sugar levels
Coffee and cocoa beverages are staples in diets worldwide. Coffee, known for its stimulating effects, is consumed daily by millions, while cocoa is enjoyed for its […]
September 3, 2024How does water intake affect blood sugar levels?
Blood sugar is the primary source of energy for the body and maintaining it within a healthy range is essential for overall health. For individuals with […]
August 27, 2024How Does Chronic Stress Affect Your Gut?
The human body is a complex network of interconnected systems, each playing a vital role in maintaining overall health and well-being. Among these systems is the […]
August 20, 2024Cooking Liquids: Roles in Sustainability and Food and Nutrition Security
World Water Week falls on 25th – 29th August 2024. In view of the theme for the 2024 edition, “Bridging Borders: Water for a Peaceful and […]
August 20, 2024Dietary Management of Common Gut Symptoms
Digestive discomfort is a common issue affecting many people. Gastrointestinal symptoms such as bloating and gas, constipation and heartburn are widespread and can carry heavy economic […]
August 13, 2024PREVENTION OF CHRONIC NON-COMMUNICABLE DISEASES (NCDS) – DOES GUT HEALTH PLAY A ROLE?
Chronic non-communicable diseases (NCDs) are long-lasting health conditions that are not spread from person to person. They are typically the result of a combination of genetic, […]
"We also believe that for healthy eating advice to be beneficial, it must be applicable to the local context and be considerate of people’s values and preferences. Thus, our team of dedicated and qualified dietitians are available to provide tailored nutrition care services to individuals and groups."
