Full Proof Nutrition
What We Do
At Full Proof Nutrition, we recognize that nutrition advice can sometimes be confusing and difficult to interpret. We are also aware that for all the confusion and disputes, there are core guidelines for healthy eating, backed by solid scientific evidence to support not only good physical health but also, mental health and overall wellbeing.
In light of this, we have made it our aim to provide you with reliable and practical healthy eating advice that will offer clarity and give you more confidence in making healthy eating decisions.
Grab a copy of my book on healthy eating HEALTHY EATING MADE SIMPLE by Laurene Boateng - available now on
Selar https://selar.com/980u70z3w0
and
Amazon (https://amzn.eu/d/6i9OeVb)
October 23, 2025Breast Cancer Treatments and Malnutrition
Across Ghana, breast cancer remains one of the most common cancers affecting women. Each year, several women are diagnosed, and while advances in surgery, chemotherapy, and […]
October 15, 2025Is breakfast timing linked to chronic disease in adults over 40?
It is common knowledge that what we eat affects our health, but emerging research is pointing to the fact that when we eat is just as important to […]
October 6, 2025Eating Fruits and Vegetables in the Era of Galamsey
Recent studies and media reports have drawn attention to the growing threat of heavy metal contamination in Ghana’s food system, particularly in fruits and vegetables grown […]
October 6, 2025Urban Diets in Ghana Are Changin
A recent mixed-methods study conducted in a suburb in the heart of Accra, led by a colleague describes how urban diets in Ghana are changing. Once […]
September 22, 2025Avocado Seeds: Unlocking Anti-Inflammatory Benefits and Promoting Sustainability
For many of us, the only part of the avocado (pear, as we call it here) we find useful is the creamy green flesh, which we […]
September 16, 2025Diet Therapy: A Practical Approach to Managing Blood Pressure and Blood Sugar
My colleagues recently published a great article on management of diabetes mellitus – I share some highlights of their work in this article. Diabetes is on […]
September 16, 2025When Lettuce Becomes a Treasure
Lettuce often gets overlooked as just another leafy green tossed into salads. But when it grows in your own backyard, it becomes something far more valuable […]
August 14, 2025How Brisk Walking Can Help Control Blood Sugar and Lower Blood Pressure
Non-communicable diseases such as diabetes and hypertension are on the rise in Ghana. This week I share highlights of some local research that looked at impact […]
July 29, 2025So Why Are We Lacking Vitamin D?
Much of West Africa, Ghana included is blessed with abundant sunlight all year round. Many people assume that living in a sunny climate automatically protects one […]
July 14, 2025Rethinking Everyday Choices: Cutting Back on Processed Meats, Sugary Drinks, Trans Fats – And Reading Food Labels
In today’s fast-paced world, reaching for a pie, sausage roll or sipping a chilled fizzy drink may feel like a convenient treat. But when these habits […]
July 14, 2025Roasted Corn-on-the-Cob in Season
It is that time of year again when fresh corn floods the streets – and with it comes one of the country’s most beloved seasonal snacks: […]
July 9, 2025Oranges: A Fresh and Nutritious Choice This Season
This week, a kind couple gifted me a paper bag full of oranges freshly picked from their backyard, a simple gesture that inspired this article. Oranges […]
July 5, 2025Nutrition and Erectile Health: What We Need to Know
Erectile dysfunction (ED), simply defined as the consistent inability to achieve or maintain an erection firm enough for satisfactory sexual intercourse, is a topic often shrouded […]
June 27, 2025Breathe Easier with Better Nutrition – Eating to Fight Respiratory Infections
The arrival of the rains and relatively cold weather often signal the start of flu season, bringing with it a rise in coughs, colds, and other […]
June 18, 2025Breakfast, Supper and Cholesterol Levels
Many people understand that reducing saturated and trans fats and increasing dietary fibre can help lower LDL (bad) cholesterol. However, the impact of when we eat (meal timing) […]
June 12, 2025DIETARY STRATEGIES IN MANAGEMENT OF CHRONIC KIDNEY DISEASE
Chronic Kidney Disease (CKD) is a growing public health concern in Ghana. Recent reports indicate that about 13.3% of the population is affected, with many cases […]
May 27, 2025Dietary Management of Polycystic Ovary Syndrome: A Ghanaian Perspective
Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder that affects an estimated 6–13% of women of reproductive age globally, making it one of the most […]
May 27, 2025Diet As a Tool for Managing Endometriosis
Endometriosis is a long-term, often painful condition in which tissue similar to the inner lining of the uterus (endometrium) grows outside the uterus. This misplaced tissue […]
May 15, 2025The Potential of Local Foods in Hypertension Prevention and Treatment
World Hypertension Day is here with us! Hypertension also known as High blood pressure and commonly referred to as ‘BP’ in Ghanaian medical consulting rooms is […]
May 8, 2025Healthy Eating for Healthy Skin: How Diet Can Shape Your Skin’s Health
Science is increasingly showing that our diets play a significant role in the health and appearance of our skin. In May, as we celebrate Women’s Health […]
May 1, 2025Low Blood Haemoglobin – How Dietary Diversity Can Help
The month of May is here! It’s a month to celebrate women, and this week, we focus on a subject that disproportionately affects them: low […]
April 24, 2025Optimizing Your Health: The Role of Meal Timing and Frequency
This week, we take a closer look at research on meal timing and frequency. Many of us have heard various theories: “eat five times a day […]
April 14, 2025Fit and Festive This Easter Season: Embrace Post-Meal Walks for Better Health
Easter 2025 is already here with us, and many of us look forward to festive meals and cherished moments with loved ones. However, with a significant […]
April 8, 2025Eggs, Cholesterol and Easter
Eggs are a widely consumed and versatile food, valued not only for their culinary adaptability but also for their high nutritional quality. They are a good […]
April 2, 2025This Season’s Must-Have – Avocados
Avocados, often referred to as “pears” in Ghana, are a beloved component of Ghanaian cuisine and are now back in season. Most fruit and produce vendors […]
March 24, 2025Ketogenic Diets: what to Know and Do
The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet […]
March 17, 2025Healthy cooking methods with fats and oils
Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy […]
March 10, 2025Healthy Fats and Oils: Insights from Ghana’s Food-Based Dietary Guidelines
Fats and oils are essential components of a healthy diet, providing energy, supporting cell function, and helping the body absorb fat-soluble vitamins. The type and quantity […]
March 3, 2025The Seed Oil Debate: Balancing Benefits and Risks
In recent years, the media space has been flooded with alarming claims about seed oils which has resulted in an ongoing debate about their impact on […]
February 24, 2025Fruits, Vegetables and Heart Health
Cardiovascular disease (CVD) remains one of the leading causes of death worldwide. While lifestyle factors like smoking, physical inactivity, and stress play a role, diet is […]
February 17, 2025Nuts, Seeds and Heart Health
Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these foods has been associated with a reduced […]
February 10, 2025Chocolates Wine and Heart Health
Chocolate and wine, beloved for their rich flavours and romantic appeal, are more than just indulgences—they also offer heart-health benefits. Rich in bioactive compounds with antioxidant […]
February 3, 2025The New Weight Loss Drugs and the Role of Dietitians in LMICs
Obesity is a growing concern worldwide, including in low- and middle-income countries (LMICs). Addressing this issue involves various strategies, including dietary and lifestyle changes, medical treatments, […]
January 27, 2025Now That You Know Your Weight What Next?
Stepping on the weighing scale can feel like the moment of truth, no wonder many are reluctant. Seeing that number can spark a mix of emotions—curiosity, […]
January 20, 2025How much do you weigh? The weight of knowing your numbers
Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical health and overall quality of life. Interestingly, […]
January 2, 2025The Blood Type Diet: To Follow or Not to Follow
The new year season often brings a wave of renewed focus on health, with many individuals making diet-based new year resolutions. Among the various dietary trends […]
January 2, 2025Hydration Issues and the Harmattan Season
Our tropical climate is characterized by high temperatures and humidity that persist throughout the year. During the New Year season, which falls within the dry season, […]
January 2, 2025Welcome to 2025: The Year to Prioritize Healthy Nutrition
Welcome to 2025! In my line of work, I have the privilege of witnessing the profound impact of nutrition across the entire human lifespan. From the […]
December 17, 2024CUCUMBERS – MAKING THE MOST OF THEM
Photo credit- freshly harvested cucumbers from the writer’s home backyard garden When it comes to green vegetables, cucumbers are sure to be at the top of […]
December 17, 2024Sweet Potatoes – Unpacking the Nutritional Value and the Sweetness
Photo credit- freshly harvested sweet potatoes from the writer’s home backyard garden Sweet potatoes have a unique nutritional profile. This article focuses on highlighting the nutritional […]
"We also believe that for healthy eating advice to be beneficial, it must be applicable to the local context and be considerate of people’s values and preferences. Thus, our team of dedicated and qualified dietitians are available to provide tailored nutrition care services to individuals and groups."
